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Chlorella and Spirulina – Looking Into The Differences And Similarities

Chlorella and Spirulina are said to be among the most nutritious foods in the world with perfectly balanced nutrients. These two products contain virtually all the nutrients needed by the body to function well and establish a strong immune system that protects itself from all kinds of disease disorders. Jokingly, some people have been heard saying that they can depend on Chlorella and Spirulina alone and still stay healthy and fit.

As a result of the attention that Chlorella and Spirulina have attracted in the health care industry, we are committed to give some differences and similarities of Chlorella and Spirulina so that when you use either of the two or both, you know exactly what you are taking into the body.

Differences between Chlorella and Spirulina

More and more people are continuing to use spirulina and chlorella as the information on all their benefits continues to be spread all over the world. Lets then look at some of the differences between these two food supplements.

Spirulina is a blue-green algae (cyanobacteria) belonging to true bacteria while chlorella is a eukaryotic which is a true plant. In other words, spirulina is said to be a true bacteria whereas chlorella is a plant.

Chlorella is also said to be an older species than spirulina.

Spirulina contains more proteins that chlorella and less amino acids that chlorella.

Spirulina is blue-green coil shaped while chlorella is spherical green shaped.

Chlorella contains more chlorophyll and antioxidants than spirulina. Hence it acts more as a detoxifier than spirulina.

Spirulina has more proteins compared to chlorella.

Spirulina grows either in fresh or salt water but is mainly found in oceans. On the other hand, chlorella can grow anywhere with the presence of carbon dioxide, sunlight, water and a few minerals; but it mainly grows in fresh waters.

Chlorella contains Chlorella Growth Factor (CGF) which is responsible for boosting the immune system. Spirulina contains phycocyanin which is good at fighting cancer.

Similarities between Chlorella and Spirulina

Spirulina and chlorella have very slight differences because their nutritional value is almost the same. The following are some of the similarities of these two products:

They are both algae

They are both referred to as health or food supplements

They both depend on photosynthesis process for growth and development.

They both contain chlorophyll, proteins, vitamins, amino acids, trace elements, fatty acids and antioxidants.

Both Chlorella and Spirulina are used as body detoxifiers and cleansers. Therefore, you can decide to detoxify by either spirulina or chlorella.

For instance, both spirulina and chlorella are considered to be the natural food supplements. They contain all the food constituents responsible for maintaining and improving one’s health and that is why they are considered to be a natural solution for those suffering from nutrient deficiency. Their similar composition is what makes them studied together.

After our review, we recommend that you take both spirulina and chlorella supplements in the ration 2:1. This has proved to work effectively and is what most doctors recommend too. Therefore, with Chlorella and Spirulina, most of your health problems will remain history.

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Spirulina Side Effects

 Spirulina is blue-green algae with various nutritional and health benefits but in this article we are dedicated to talking about the spirulina side effects. Essentially the health benefits of spirulina can’t be ignored by any person who has ever tried the product. We want to sure that we inform you about the health benefits of assorted products and any associated side-effects so that as you use the product you also know about both its negative and positive effects. This is a rare thing that is not done by many other health food blogs.

Spirulina contains diverse vitamins amino acids minerals and more than one hundred other nutrient elements. Each one of these elements has a nutritive value on one’s health and that is the reason why spirulina is typically put in food additions. It boosts the general body fitness and contentment by providing these necessary nutrients required by the body.

Nonetheless in spite of knowing the health advantages of spirulina we found it extremely necessary to inform our visitors about the possible complications of this product. The primary target being to make sure you have full information regarding the products so that when it’s used by you you know exactly what to expect. This could also help our visitors decide whether to use spirulina or not. Definitely if you see the spirulina side effects becoming unbearable do not force yourself to keep on using it. We wish to provide our visitors with complete info so as they can live healthy lives.

Some of the spirulina side effects -

As you use spirulina for its many health benefits it’s great to be aware of some of its associated risks. The following therefore are examples of the side-effects of spirulina orsuperfood as some people prefer to call it due to its composition of most all food components:

  • Thirst and constipation therefore you want to increase your water consumption while taking Spirulina.
  • Skin itching and other minor skin conditions like skin sores.
  • Some people experience stomach aches and other related stomach irritation. This is particularly seen if an enormous quantity of spirulina is eaten all at one time.
  • Nausea and dizziness.
  • Fever and loss of sleep. This is because spirulina contain roughly 70 proteins. During the breakdown of these proteins more heat is released from the body causing the fever.
  • Diminished liver and kidney functions. These are mainly experienced if spirulina is overdosed.
  • There also are some polluted spirulina products which contain heavy metals like lead cadmium and mercury. This lowers the quality of spirulina therefore underperforming as predicted and in turn causes side-effects. Ensure you check the source of your spirulina and ensure it’s been tested for contamination.
  • Some people may experience more weight gain when they begin to use spirulina but the weight rise is generally due to more accumulation of water in their bodies created by the spirulina.
  • Those with less blood cells also can suffer with frequent nasal bleeding when they use spirulina.

Generally spirulina side effects are caused by an individual being allergic to it. Overdosing on spirulina hasn’t yet been proven to cause side-effects though it is advised to visit your doctor for the dosage directions. Additionally the doctor will counsel you on which form of spirulina to take – capsules powder flakes or tablets. Nonetheless most of the spirulina side effects are an indication that it is working in the body.

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Where Does Spirulina Come From?

Spirulina is a microscopic blue-green algae known for it many health benefits.

The algae is grown in many Spirulina farms around the world.  Some of the largest farm can be found in Hawaii, California, and Mexico.  Other countries known to grow a lot of Spirulina include Benin, Brazil, Burkina Faso, Chad, Chile, China, Costa Rica, Cuba, Ecuador, France, India, Madagascar, Peru, Israel, Spain, Thailand, Togo, and Vietnam.

In many of the countries where Spirulina is grown, it is harvested by hand.  The harvested Spirulina strands are set out on racks to dry.  Once the Spirulina has dried out, it is ground into a fine powder.  The Spirulina powder is then used in many other products.  Some companies create Spirulina tablets that help make it easy to take a daily dose of Spirulina.  Dried Spirulina is also sold in its raw powder form and can be used to mix into drinks or foods.

Let us know what you think Spirulina tastes like by filling out the survey question to the right.



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Spirulina Tablets – Compared

Spirulina tablets come in many different forms. We have put together a list of some of the most popular Spirulina tablets in the list below. Send us an email and let us know if your favorite Spirulina tablet is not listed and we will add it so others can benefit from a great list!  - Thanks.

Tablet NameProvided BySizeCount  OriginRating  
Natural SpirulinaNow Foods500mg500Hawaii4.4
Spirulina PacificaNutrex500mg400Hawaii4.3
Organic SpirulinaNutrex500mg400Hawaii4.3
Spirulina NaturalEarthrise500mg360California4.3
SpirulinaSource Naturals500mg500Hawaii3.9

If you can’t find the tablets your are looking for in the list above check out a larger list of Spirulina tablets here.

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Numerous Ways Spirulina Benefits Your Health

Spirulina is a member of the blue-green algae family that grows naturally in warm and alkaline waters. Spirulina is the richest beta carotene food ever and it contains various kinds of minerals and vitamins such as vitamin E, C (beta carotene) and B complex.

As the benefits of Spirulina are gaining popularity so is its cultivation on commercial levels.

I will discuss a few of the most well known health benefits of Spirulina in the lines below.

Spirulina Boosts the immune system

Small amounts of Spirulina if taken regularly make metabolic energy available for vitality, cure and absorption of nutrients. The blue-green pigment ‘phycocyanin’ present in Spirulina is a natural protein that increases lymphocyte activity and stimulates blood production. Spirulina contains complex sugars that increase the production of antibodies and infection fighting T-cells. Thus, it increases immunity, bone marrow reproduction in human body and prevents a number of diseases such as cancer.

Spirulina Helps Fight Cancer

Our immune system fights with the naturally occurring cancer cells in our body to prevent them from forming colonies. If someone unfortunately, suffers from cancer it means that the immune system failed to kill naturally-occurring cancer cells.

Spirulina boosts the immune system to fight against the formation of malignant tumors.

Some scientists believe that blue-green pigment (phycocyanin, a biliprotein) in Spirulina is the source of its cancer-prevention abilities. Whereas another group says that its high concentration of chlorophyll may explain its ability to fight cancer.

Clinical studies have shown that Spirulina has a 54% of restraint rate upon severe type of hepatitis cancer cells. Spirulina can repair organ damage caused by chemical and radiation treatment.

Spirulina Overcomes Iron deficiency

Spirulina contains 45 times more iron than spinach. Iron provides oxygen to cells and is essential for healthy red blood cells. Iron deficiency can be overcome by the regular intake of Spirulina.

Spirulina Controls blood sugar level

Zinc and magnesium content in Spirulina can synthesize natural insulin in the body. Spirulina can reduce blood sugar level in the body within a period of 6 to 8 months.

Spirulina Reduces Cholesterol

There are two types of cholesterol.

  1. High-density lipoprotein(HDL)cholesterol: It is considered good because of it cleans the arteries.
  2. Low-density lipoprotein(LDL)cholesterol: It narrows the arteries as it clogs on the inner walls. Now you understand where that high pressure in the blood is built.

Spirulina reduces LDL cholesterol level and thus help in controlling blood pressure as well. Gamma-linoleic acid (GLA) present in Spirulina promotes cardiovascular health in general.

Spirulina Improves Digestion

Spirulina has soft cell walls and allows rapid improvement in bowel regularity. It stimulates better digestion and absorption. Spirulina also helps to relieve constipation.

Spirulina Helps with Weight loss

Spirulina is a perfect food to keep your waistline slim. Phonylanine present in Spirulina acts as an appetite suppressor. But eating less due to Spirulina intake does not make you feel weak as it’s highly nutritious. Vegetarians can also enjoy the vast array of benefits of Spirulina as it’s one of the richest food options available to them.

Spirulina Heals wounds

Pharmaceutical compounds containing Spirulina accelerate wound healing. Cosmetic products containing Spirulina promote skin metabolism and reduce spots and blemishes.

GLA in Spirulina can improve skin allergy symptoms. Spirulina is high in beta carotene and superoxide dismutase (SOD) that clear the spots from skin. Many popular cosmetic companies add it in their products to gain benefit from the advantages of Spirulina.

You can easily enjoy all the Spirulina Benefits as it is available on the market easily in the form of tablets, flakes and powder. Spirulina has small amounts of sodium and offers no danger to persons on a salt-restricted diet. It’s also known to be safe for people having hypertension. However, it’s always advised that you consult your physician prior to trying any kind of tablet for the first time.

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Spirulina Benefits

The spirulina benefits cannot be overemphasized especially on people’s health.  Spirulina is single-celled microscopic blue-green algae whose scientific name is arithrospira platensis. Basically, spirulina is considered as food rich in proteins; 70% of its contents are proteins and that is why is very beneficial on one’s health. Besides proteins, spirulina contains vitamin B12, fatty acids, amino acids, chlorophyll, and minerals, among other phytonutrients. This is almost a whole set of what a balanced diet requires. Therefore, eating spirulina alone is a sure way of providing your body with the necessary and vital nutrients for a healthy body.

Originally, spirulina was used as chicken and fish feed only to be discovered by health researchers that it contained nutrients that everybody looks for in order to maintain a healthy body.

Spirulina is also available in different forms including powder, capsules and flakes. This makes it possible to be taken by people of all ages; children, adults and aged.

Several research studies have been conducted on spirulina on its real composition and how each component contributes positively towards a person’s health. The following list has been found to be spirulina benefits from various studies conducted.

Spirulina Benefits -

Spirulina boosts the immune system of the body: with proteins dominating the spirulina composition, they are able to protect the body against external pathogens thus stabilizing the immune system of the body.

It boosts energy level by increasing the rate of metabolism hence more chemical reactions in the body occur at a relatively high rate.

Spirulina controls appetite: it produces anti-inflammatory chemicals that reduce inflammation and thus appetite is also reduced.

It improves digestion system. It cleanses blood in the body and increases the rate of chemical body reaction. This means that more compounds in the body are broken down including those involved in the digestion system.

Spirulina helps to reduce fatigue by producing antioxidants which reduces contraction of muscles

It boosts the functioning of the liver and kidney

It helps the heart function better

Spirulina cleanses the body due to its production of antioxidants in the body if consumed.

It fights cancer: spirulina produces body chemicals that attack tumor cells that cause cancer.

Spirulina is used for weight loss and that is why it is currently receiving positive response in most weight loss programs.

Spirulina also fights anaemia and other chronic disorders caused by arsenic poisoning.

Spirulina is also well known for fighting diabetes. It controls the blood sugar level in the body and effectively fights against type two diabetes.

It is also known as an anti-aging food. Its nutrients contain a lot of antioxidants which are easily digested and good for vision too. The nutrients replace worn out skin cells eliminating any signs of wrinkles.

With today’s environment being polluted with several toxins, our bodies are always exposed to health risks. However, spirulina has proved to remove these toxins from our bodies in a safe and simple way. Besides, it cleanses our body completely due to the phytonutrients it contains.

Therefore, spirulina promotes our health in different ways. It is among the rare species that is able to boost the immune system in many ways. So, due to spirulina benefits associated to this product, it is not a product to be ignored by anybody who is serious about their health.

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