Chlorella and Spirulina are said to be among the most nutritious foods in the world with perfectly balanced nutrients. These two products contain virtually all the nutrients needed by the body to function well and establish a strong immune system that protects itself from all kinds of disease disorders. Jokingly, some people have been heard saying that they can depend on Chlorella and Spirulina alone and still stay healthy and fit.
As a result of the attention that Chlorella and Spirulina have attracted in the health care industry, we are committed to give some differences and similarities of Chlorella and Spirulina so that when you use either of the two or both, you know exactly what you are taking into the body.
Differences between Chlorella and Spirulina
More and more people are continuing to use spirulina and chlorella as the information on all their benefits continues to be spread all over the world. Lets then look at some of the differences between these two food supplements.
Spirulina is a blue-green algae (cyanobacteria) belonging to true bacteria while chlorella is a eukaryotic which is a true plant. In other words, spirulina is said to be a true bacteria whereas chlorella is a plant.
Chlorella is also said to be an older species than spirulina.
Spirulina contains more proteins that chlorella and less amino acids that chlorella.
Spirulina is blue-green coil shaped while chlorella is spherical green shaped.
Chlorella contains more chlorophyll and antioxidants than spirulina. Hence it acts more as a detoxifier than spirulina.
Spirulina has more proteins compared to chlorella.
Spirulina grows either in fresh or salt water but is mainly found in oceans. On the other hand, chlorella can grow anywhere with the presence of carbon dioxide, sunlight, water and a few minerals; but it mainly grows in fresh waters.
Chlorella contains Chlorella Growth Factor (CGF) which is responsible for boosting the immune system. Spirulina contains phycocyanin which is good at fighting cancer.
Similarities between Chlorella and Spirulina
Spirulina and chlorella have very slight differences because their nutritional value is almost the same. The following are some of the similarities of these two products:
They are both algae
They are both referred to as health or food supplements
They both depend on photosynthesis process for growth and development.
They both contain chlorophyll, proteins, vitamins, amino acids, trace elements, fatty acids and antioxidants.
Both Chlorella and Spirulina are used as body detoxifiers and cleansers. Therefore, you can decide to detoxify by either spirulina or chlorella.
For instance, both spirulina and chlorella are considered to be the natural food supplements. They contain all the food constituents responsible for maintaining and improving one’s health and that is why they are considered to be a natural solution for those suffering from nutrient deficiency. Their similar composition is what makes them studied together.
After our review, we recommend that you take both spirulina and chlorella supplements in the ration 2:1. This has proved to work effectively and is what most doctors recommend too. Therefore, with Chlorella and Spirulina, most of your health problems will remain history.